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Customize Your Practice

Are you looking to get a group of people moving in a comfortable environment? Would you love to bring wellness into your work place? Are you celebrating a special event with a group of people with varying exercise abilities? Try a Small Group Session.  Prior to the start, we can discuss your group's vision to ensure each sessions is the right fit for your group. 

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Are you new to yoga, barre or pilates? Do you want to learn from the comfort of your own home? Are you interested in learning more about a specific part of a physical practice? Would you like to integrate a variety of techniques into a more personalized style? Is an injury impeding your practice? If so, a Private One-on-One Yoga Session would be perfect for you. Together, we will craft a personalized yoga practice to focus on your individual needs. 

 

Fitness Offerings

The options for focuses of a private one-on-one session or a group session are endless. Below are some examples of offerings I have previously provided. Please reach out with any questions or goals.

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Corporate Classes 

  • Weekly or monthly contracts 

  • Helps support wellness for all staff 

  • Can be tailored to a specific line of work

  • Group sizing can be tailored based on available space and total number of participants 

  • Sessions can build upon each other 

  • Benefits can include: increased productivity, improved concentration and decreased stress 

New to yoga​

  • 1 - 5 sessions recommended

  • Begins with a break down of the basic yoga components 

  • Assists student in understanding the varieties of yoga styles available 

  • Includes basic yoga terminology 

  • Discuss modifications and variations that could be used in any yoga class

Special events​

  • 1 session including a pre-session consultation (via phone or email)

  • Perfect for bachelorettes, day of wedding preparation, birthday celebrations, and other special events

  • Offers a customized class to meet the group's abilities and vision for the class/event

  • Can incorporate a specific focus such as seasonal yoga, high energy, relaxation, and more

Yoga arm balancing 

  • 1-3 sessions recommended

  • Allows you to engage in one specific pose or a group of poses 

  • Sessions can be structured to build upon each other and increasing in difficulty

  • Both individual and small group (3-5 people) options are available

Gift cards are available if you want to give the gift of yoga. Contact me for pricing.

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