

Friday Favorite | Yoga Mat
I have been asked by many and wanted to share - what yoga mat I think is best. Not too slippery, not too sticky but just right. The Mat from

Friday Favorite: Meditation App - Headspace
A yogi's experience and 3 top favorite mediations from headspace.


Farm Share Panzanella Salad
My take on a Panzanella Salad using fresh ingredients from my CSA Farm Share. This recipe uses local ingredients and can be easily modified


A yogis view on a 24 day Advocare challenge.
A yogis view on a 24 day Advocare Challenge. Background with exercise. Thoughts on food, workouts, supplements and overall results.