

Cauliflower Crisps
Quick Cauliflower snack recipe with with mushrooms, cheese, capers, red pepper flakes, salt/pepper and fresh parsley.


Farm Share Panzanella Salad
My take on a Panzanella Salad using fresh ingredients from my CSA Farm Share. This recipe uses local ingredients and can be easily modified


A yogis view on a 24 day Advocare challenge.
A yogis view on a 24 day Advocare Challenge. Background with exercise. Thoughts on food, workouts, supplements and overall results.