

Friday Favorite | Variety is the spice of Life
Variety is the spice of life! Right?!? Doing the same thing over and over can get boring. Changing up your habits, the paths you take, the adventures you go on, the things you try and how you approach things make life more exciting, fun and rewarding. It is a good way to continue to learn (which doesn't seem to happen as often and naturally after college). Plus, trying a new type of movement is not only fun but helps you see changes in your body. I have recently been working


Cauliflower Crisps
Quick Cauliflower snack recipe with with mushrooms, cheese, capers, red pepper flakes, salt/pepper and fresh parsley.