FAQ: What is Savasana?
What is Savasana? You may have heard people talk about this pose before. Some people love it and others wonder why we spend time lying down at the end of class. This pose is an important part of the yoga practice. It is a pose we work up to throughout class. As we stretch, twist and move we are preparing our bodies to spend time being still and comfortable as we mediate in this final shape. This mediation is a time to focus on the present and to stay aware of the sensions
